Description
Self-compassion can be considered to have two parts: the feminine and the masculine. In traditional Chinese philosophy, this duality is represented by yin and yang (Nef & Germer,2018). The three core components of self-compassion according to Nef’s theoretical model (Nef, 2016) are self-kindness, common humanity, and mindfulness of sufferings.
Goal
This tool helps clients develop the yang side of self-compassion (also known as ferce self-compassion).
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