Your Story,
Your Voice

Learn from a stranger’s story or write your own anonymously to inspire others with similar situations.

Your Story
Your Voice

Learn from a stranger’s story or write your own anonymously to inspire others with similar situations.

It's Simple To
Make A Change

Let’s start meaningful conversations and find our voice while doing so.

You must have been through a lot. All the ups and downs in your life is a story worth telling.

This is a safe space for you to share your story anonymously. With your consent, your story will make more people know that they’re not alone.

Jom share cerita korang!

Get inspired!

sapot.app

Family dynamics shape the foundation of a child's

Family dynamics shape the foundation of a child's mental health 👨‍👩‍👧‍👦

Supportive, nurturing environments foster resilience, while conflict and instability can create lasting emotional challenges. The strength of family bonds plays a crucial role in shaping a child's sense of self, security, and well-being ❤️‍🩹

If you need emotional support, you can go to www.sapot.app

#sapot #wesapotyou #mentalhealth #familydynamics
#childrensmentalhealth

Feeling overwhelmed? Don't face it alone. Choose S

Feeling overwhelmed? Don't face it alone. Choose SAPOT for the emotional support you need, when you need it most. 🌿 Your well-being matters—let's walk through this together!

If you need emotional support, you can go to www.sapot.app

#sapot #wesapotyou #mentalhealth

Myths vs. Facts: Anxiety edition! Breaking down t

Myths vs. Facts: Anxiety edition!

Breaking down the misunderstandings and revealing the truth. Let's uncover what anxiety really is and clear up the common misconceptions that can hold us back from proper understanding and support 🫂❤️‍🩹

If you need emotional support, you can go to www.sapot.app

#sapot #wesapotyou #mentalhealth #anxiety
#anxietyawareness #anxietyfacts

Working or studying away from home and feeling hom

Working or studying away from home and feeling homesick? 🌍🏡 You're not alone!

Being away from home can be tough, but it's also a chance to grow, connect, and create new memories. Reach out to friends, explore your area, and bring a little piece of home with you—whether it's a favourite snack, photo, or even a call back to loved ones.

💛 Remember, it's okay to miss home while you're building a new one. ✨

If you need emotional support, you can go to www.sapot.app

#sapot #wesapotyou #mentalhealth #homesickness
#studyingabroad #workingabroad

🎬📚 Exclusive Book & Film Discussion with Ezz

🎬📚 Exclusive Book & Film Discussion with Ezzah Mahmud 📚🎬

_"Good things come to those who wait." - The Art of Waiting by Ezzah Mahmud_

But how long must one wait? As Muslims, we are aware of the virtues of bearing patience as stated in the Quran. However, in moments of weakness, we can't help but wonder, Does waiting have to be this painful?

Calling all mental health advocates, influencers, and the public!

Join us for an exclusive session with Ezzah Mahmud as she delves into the transformative power of books and films in shaping perspectives on mental health. 🌿✨ Whether you're a bookworm or a film enthusiast, this discussion will highlight how stories inspire, heal, and raise awareness about mental wellness. 💬

🗓️ Date: 12 October 2024
⏰ Time: 2.30 pm - 4.30 pm
📍Waze: Rock Garden, Shah Alam
(location venue will be infront of Rock Garden)
✒️Register: https://forms.gle/y8SWV5TWDq4hEMpG8

Don’t miss this chance to engage in meaningful conversations on mental health through the lens of storytelling . 🎥💭

Organized by : @sapot.app
Supported by : ASK Coffee Roastery

#wesapotyou #MentalHealthAdvocate #StorytellingForChange #EzzahMamud #BookAndFilmDiscussion #MentalWellness #InfluencersForGood #ExclusiveEvent #SapotCommunity #TheArtOfWaiting

Healthy boundaries strengthen friendships. Respect

Healthy boundaries strengthen friendships. Respecting personal space and limits builds trust, fosters mutual respect, and creates a balanced connection. Remember, true friends understand and honour each other’s needs. 🫂

If you need emotional support, you can go to www.sapot.app

#sapot #wesapotyou #mentalhealth #boundaries
#settingboundaries #settingboundariesishealthy

Work-life balance isn't about splitting time perfe

Work-life balance isn't about splitting time perfectly between career and personal life—it's about finding harmony in both. Make time for what fuels your soul while chasing your goals!

If you need emotional support, you can go to www.sapot.app

#sapot #wesapotyou #mentalhealth #worklifebalance
#work

Grief doesn't follow a 9-to-5 schedule. Managing l

Grief doesn't follow a 9-to-5 schedule. Managing loss at the workplace can be overwhelming, but it's important to allow yourself the space to heal. 🫂

Reach out for support, set realistic goals, and remember that it's okay to take things one step at a time. Compassion and patience—for yourself and from others—are key to navigating this journey. ❤️‍🩹

If you need emotional support, you can go to www.sapot.app

#sapot #wesapotyou #mentalhealth #grief #managinggrief

🌟 Thank you to everyone who has shared their po

🌟 Thank you to everyone who has shared their positive feedback about our peer support service. Your stories inspire us every day! 🙌

If you need emotional support, go to www.sapot.app

#MentalHealthRevolution #PeerSupportForAll #PeerSupport #WeSAPOTyou #sapot #wesapotyou #mentalhealth

Thank you for sharing your SAPOT stories—your co

Thank you for sharing your SAPOT stories—your courage in opening up about your mental health journeys inspires others to find strength and healing ❤️‍🩹

If you need emotional support, you can go to www.sapot.app

#sapot #wesapotyou #mentalhealth

Loneliness doesn’t mean you're alone; it’s a r

Loneliness doesn’t mean you're alone; it’s a reminder that your soul craves connection—whether with others or yourself 🫂

Embrace the journey inward, find strength in solitude, and let your heart open to new possibilities ❤️‍🩹

If you need emotional support, you can go to www.sapot.app

#sapot #wesapotyou #mentalhealth #loneliness #copingwithloneliness

Feeling overwhelmed with assignments and exams? 🫠

Student life can be stressful, but managing it is key. Take breaks, stay organized, and don’t forget to reach out for support when you need it. Balance is everything! 🫂❤️‍🩹

If you need emotional support, you can go to www.sapot.app

#sapot #wesapotyou #mentalhealth #stress #studentstress #stressmanagementtechniques #studentlife #student

Postnatal depression is more than just 'baby blues

Postnatal depression is more than just 'baby blues'—it's a silent struggle that affects 1 in 7 mothers 🫂❤️

It’s okay to not feel okay, and it’s important to ask for help. You are not alone in this journey. Speak up, reach out, and remember that healing is possible ❤️‍🩹🤱

If you need emotional support, you can go to www.sapot.app

#sapot #wesapotyou #mentalhealth #postnataldepression #pnd

Salam Maulidur Rasul from all of us at SAPOT! As

Salam Maulidur Rasul from all of us at SAPOT!

As we honour the teachings and compassion of the Prophet Muhammad (PBUH), may this day bring peace, reflection, and a renewed sense of unity. Let's continue to support and uplift each other on the path to mental and spiritual well-being ❤️

If you need emotional support, you can go to www.sapot.app

#sapot #wesapotyou #mentalhealth #maulidurrasul

Happy Malaysia Day from all of us at SAPOT! We are

Happy Malaysia Day from all of us at SAPOT! We are dedicated to supporting the well-being of all Malaysians. We're proud to stand by you on this special day of unity and progress. Let's continue to uplift one another, nurture our minds, and embrace the rich diversity of our beautiful nation. Together, we can create a healthier, happier future for all! 🇲🇾

If you need emotional support, you can go to www.sapot.app

#sapot #wesapotyou #mentalhealth #happymalaysiaday #selamatharimalaysia

Excessive screen time can strain mental health, le

Excessive screen time can strain mental health, leading to increased stress, anxiety, sleep disturbances, and reduced focus ‼️

Balance is key to maintaining well-being in the digital age❤️‍🩹

If you need emotional support, you can go to www.sapot.app

#sapot #wesapotyou #mentalhealth #MentalHealthRevolution #PeerSupportForAll #PeerSupport #WeSAPOTyou #screentime #excessivescreentime

Family support plays a vital role in therapy and m

Family support plays a vital role in therapy and mental health, offering a foundation of trust, encouragement, and understanding 👨‍👩‍👧‍👦❤️

With loved ones by your side, healing becomes a shared journey, fostering resilience and deepening connections❤️‍🩹

If you need emotional support, you can go to www.sapot.app

#sapot #wesapotyou #mentalhealth #MentalHealthRevolution #PeerSupportForAll #PeerSupport #WeSAPOTyou #family #familysupport

Discover the healing power of animal-assisted ther

Discover the healing power of animal-assisted therapy! 🐾🐎

From reducing stress and anxiety to boosting emotional well-being, animals provide comfort, connection, and unconditional love. Whether it's a gentle dog, a calming cat, or a soothing horse, these furry companions can help you feel more relaxed, present, and supported in life's challenges ❤️

If you need emotional support, you can go to www.sapot.app

#sapot #wesapotyou #mentalhealth #MentalHealthRevolution #PeerSupportForAll #PeerSupport #WeSAPOTyou #animalassistedtherapy #animaltherapy #animals

Good sleep is the foundation of mental wellness 🛌💤

It recharges your mind, sharpens focus, and lifts your mood. Prioritize rest to nurture a healthy, balanced mind❤️‍🩹

If you need emotional support, you can go to www.sapot.app

#sapot #wesapotyou #mentalhealth #MentalHealthRevolution #PeerSupportForAll #PeerSupport #WeSAPOTyou #sleep #mentalwellness

Fuel your mood with the right foods—because what

Fuel your mood with the right foods—because what you eat can be the key to unlocking a brighter, happier you 🥗🍖💪

If you need emotional support, you can go to www.sapot.app

#sapot #wesapotyou #mentalhealth #MentalHealthRevolution #PeerSupportForAll #PeerSupport #WeSAPOTyou #food #nutrition #nutritionandmentalhealth #foodandmood

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