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Diagnosis: Generalized Anxiety Disorder with Post-Traumatic Stress Disorder

Hi.. I'm Ummi. I was diagnosed with Post Traumatic Stress Disorder with anxiety in 2018. Other than medication, I follow the advice from my doctor to try pet therapy sebagai rawatan tambahan and its work! Saya bela arnab sebagai terapi at the same time as my daily activities on 2018 until 2020. On 2021 my diagnosed was changed to Generalized Diagnosed Disorder with PTSD. Its ok, diagnosis does't define us! 🤗 I have low self esteem and afraid to many things and hardly manage my stress. My childhood and teen story very hardful. Pernah menjadi mangsa mental and physical abuse and body shaming. At the same time, people around me always put high expactation to me. I always prioritize other people than myself until I don't know how to love myself.

If you facing similar history like me, let's we talk and support each other to find our own happiness. Also, I love to share my experience getting profesional help. See u! 🌹