Hazirah Khairil
Hello! I’m Hazirah, an IT Analyst by day and a mental health advocate always. In 2020, I was diagnosed with Major Depressive Disorder and Anxiety Distress, stemming from grief and living with family members who faced mental health challenges. Navigating adulthood while struggling with these emotions left me feeling confused and on autopilot for too […]
Aimi B
Zealda Liyana
Nyuu Bellka
Rynn Saidi
Hi I’m Rynn, a mother to 4 precious daughters and a freelance writer/researcher. I was diagnosed with ADHD in April 2022, about a year after my eldest got her ADHD diagnosis. Raising a child with special needs while struggling with my own mental health issues is rough. I have some improvement on medication, but not […]
Nur Nawali
Hello. My name is Nur. I was diagnosed with MDD (Major Depressive Disorders) 12 years ago in 2010. I am the Sole Carer for my husband who was diagnosed with BMD (Bipolar Mood Disorder) in 2000. It’s been a rollercoaster ride for both of us filled with tears, stigma, failures BUT there’s also moments of […]
Ummi
Hai.. saya Ummi, seorang wanita berusia 30-an, menemui ketenangan selepas didiagnosis oleh doktor psikiatri, selepas 20 tahun hidup dihantui trauma. Pada tahun 2018, saya didiagnosis dengan PTSD dan Anxiety kemudian pada 2021 diagnosisnya berubah kepada Generalized Anxiety Disorder (GAD) dengan PTSD. However, saya percaya bahawa diagnosis tidak mendefinisikan diri seseorang. Selain ubat, saya menggunakan kaedah […]