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Ummi

Hi.. I’m Ummi. I was diagnosed with Post Traumatic Stress Disorder with anxiety in 2018. Other than medication, I follow the advice from my doctor to try pet therapy sebagai rawatan tambahan and its work! Saya bela arnab sebagai terapi at the same time as my daily activities on 2018 until 2020. On 2021 my […]

Hayati Hamdan

Hai. Saya Hayati. Telah didiagnos MDD dan anxiety pada 2022 selepas lebih 16 tahun memilih untuk berdiam. Dahulunya saya terlalu berdikari dan menganggap meminta pertolongan itu akan menyusahkan. Namun akhirnya saya fahami kesilapan saya dan akhirnya bersedia memulakan rawatan, menerima apa-apa diagnos dari doktor, patuh pada ubat-ubatan, dan bersedia memberi komitmen pada terapi yang disarankan. […]

Khodijah Amin

Hi I’m Khodijah. I was diagnosed with OCD with comorbid MDD in 2018 in which I was treated with a combination of medication, psychotherapy (CBT) and psycho education. I used to struggle to love myself and getting tasks done, which results in difficulties in finishing my studies. I also grew up in a dysfunctional family, […]