Your Story,
Your Voice

Learn from a stranger’s story or write your own anonymously to inspire others with similar situations.

Your Story
Your Voice

Learn from a stranger’s story or write your own anonymously to inspire others with similar situations.

It's Simple To
Make A Change

Let’s start meaningful conversations and find our voice while doing so.

You must have been through a lot. All the ups and downs in your life is a story worth telling.

This is a safe space for you to share your story anonymously. With your consent, your story will make more people know that they’re not alone.

Jom share cerita korang!

Get inspired!

sapot.app

Slow down, savour, and nourish your body and mind.

Slow down, savour, and nourish your body and mind. 🍴✨ Mindful eating helps you connect with your food, enjoy every bite, and make healthier choices. It's not just about what you eat, but how you eat. 🌿

If you need emotional support, you can go to www.sapot.app

#sapot #wesapotyou #mentalhealth #mindfuleatingbenefits

Healthy relationships thrive on mutual respect. Se

Healthy relationships thrive on mutual respect. Setting boundaries isn’t selfish—it’s self-care. 💬✨ Define your limits, honour theirs, and watch your connections grow stronger 💛

If you need emotional support, you can go to www.sapot.app

#sapot #wesapotyou #mentalhealth #boundaries
#settingboundariesishealthy

Busy moms, remember: you can't pour from an empty

Busy moms, remember: you can't pour from an empty cup! 🌸 Take a moment for yourself today—whether it's a quiet cup of tea, a short walk, or a deep breath. Self-care isn't selfish; it's essential. 💕

If you need emotional support, you can go to www.sapot.app

#sapot #wesapotyou #mentalhealth #selfcaretips
#motherhood

🌟 Thank you to everyone who has shared their po

🌟 Thank you to everyone who has shared their positive feedback about our peer support service. Your stories inspire us every day! 🙌

If you need emotional support, go to www.sapot.app

#MentalHealthRevolution #PeerSupportForAll #PeerSupport #WeSAPOTyou #sapot #wesapotyou #mentalhealth

Hi, I’m Redza 👋 I’m an academician and fat

Hi, I’m Redza 👋

I’m an academician and father of six, navigating life with ADHD, Bipolar Disorder Type 2, OCD, and GAD since my diagnosis in 2022. My eldest child also has ADHD and Dyslexia, which has added unique challenges to our journey. Medication, therapy, and a strong support system have been my anchors through the ups and downs.

I believe no one should face these struggles alone. I’m here to share, listen, and support anyone going through similar challenges. Let’s figure this out together. 💙

Book a session with me today.

#SAPOTWarrior #MentalHealthSupport #PeerSupport #YouAreNotAlone

Debunking the myths, revealing the facts! 🚫🔍

Debunking the myths, revealing the facts! 🚫🔍 Obsessive Compulsive Disorder (OCD) is often misunderstood. Let’s separate fact from fiction and spread awareness on what it really means to live with OCD.

If you need emotional support, you can go to www.sapot.app

#sapot #wesapotyou #mentalhealth #ocdawareness #obsessivecompulsivedisorder #ocdrecovery

Salam, I’m Zealda 🤍 As an anxiety disorder w

Salam, I’m Zealda 🤍

As an anxiety disorder warrior with OCD (thoughts), I’ve faced many challenges, especially as a caretaker to my special needs daughter. My recovery journey has been a roller coaster, but it’s taught me resilience and the power of support.

I’m grateful SAPOT gave me the chance to turn my experiences into helping others. Let’s meet and grow together. 💙

Book a session with me today! #SAPOTWarrior #MentalHealthSupport #PeerSupport #YouAreNotAlone

Hi, I’m Hafiez 🌟 After 24 years in the corpo

Hi, I’m Hafiez 🌟

After 24 years in the corporate world, I’ve self-retired to focus on enjoying life and giving back through volunteering. My journey wasn’t easy—I faced general anxiety and depressive symptoms during my career, a shock to me and those who saw me as strong and positive.

What saved me was reaching out for help. With the support of professionals, friends, and loved ones, I’m grateful to have recovered.

If you’re taking that brave step to seek help, I’m here for you. You are Brave. You are Important. You will be Better. 💙

Let’s connect—book a session with me today.

#SAPOTWarrior #MentalHealthSupport #PeerSupport #YouAreNotAlone

Sometimes we cope, but not all ways heal. Let's ta

Sometimes we cope, but not all ways heal. Let's talk about breaking free from toxic patterns and finding healthier paths forward. 💭

If you need emotional support, you can go to www.sapot.app

#sapot #wesapotyou #mentalhealth #toxiccopingmechanisms

Eating disorders are more than food—they impact

Eating disorders are more than food—they impact your mind, your emotions, and your entire sense of self. Let’s break the stigma, start the conversation, and support mental health together. 💙

If you need emotional support, you can go to www.sapot.app

#sapot #wesapotyou #mentalhealth #eatingdisordersupport

Hey, I’m Iz 💙 I was diagnosed with Major Dep

Hey, I’m Iz 💙

I was diagnosed with Major Depressive Disorder with Anxiety in 2019, and it’s been a journey full of ups and downs. Along the way, I’ve learned it’s okay to ask for help. If you’re feeling overwhelmed, we can talk about it. I’m here to listen, share my story, and help you find your way through.

Let’s figure this out together. Book a session with me today. 🌟

#SAPOTWarrior #MentalHealthSupport #PeerSupport #YouAreNotAlone

Words can shape minds, but they can also break the

Words can shape minds, but they can also break them. 💔 Mental abuse in education often goes unseen, yet its scars last a lifetime. It's time to create learning environments where kindness, respect, and support lead the way. Together, let's break the cycle and build spaces where every student feels valued 🌱

If you need emotional support, you can go to www.sapot.app

#sapot #wesapotyou #mentalhealth #educationalabuse #abuse #mentalabuse

Happy World Social Enterprise Day! 🌍 Today, we

Happy World Social Enterprise Day! 🌍 Today, we celebrate the power of purpose-driven businesses, transforming communities and creating lasting impact. Here's to a future where profit meets purpose! 💡✨

If you need emotional support, you can go to www.sapot.app

#sapot #wesapotyou #mentalhealth

Hi, I’m Nyuu 💛 Loving someone who faces menta

Hi, I’m Nyuu 💛 Loving someone who faces mental health challenges isn’t easy, but it’s a journey built on deep connection, trust, and compassion. My partner, diagnosed with ADHD and depression, sometimes struggles to see the light, and while I try to be his anchor, I feel the waves of his pain too. Through patience, empathy, and resilience, we support each other one step at a time.

If you’re navigating a similar path, know that their struggles are not a reflection of their love for you. There’s always hope, and together, we can find the strength to move forward 🤗💫 #MentalHealthSupport #LoveAndHope #TogetherWeAreStronger #RelationshipJourney

ADHD brings its own set of challenges to relations

ADHD brings its own set of challenges to relationships, from communication struggles to managing emotions 👩‍❤️‍👨.

But it also offers unique strengths like creativity, spontaneity, and deep passion. Understanding both sides can build stronger connections ❤️‍🩹🫂

If you need emotional support, you can go to www.sapot.app

#sapot #wesapotyou #mentalhealth #adhd #adhdawareness #adhdandrelationships #adhdchallenges

Hi, I’m Fiffy! 💫 Diagnosed with bipolar disor

Hi, I’m Fiffy! 💫 Diagnosed with bipolar disorder and borderline personality disorder in 2017, I’ve embraced my journey with resilience and passion. My love for hiking, running, and the outdoors keeps me grounded, and I’m actively involved in mental health advocacy and the United Nations Sustainable Development Goals.

Through DBT, IPSRT, and psychiatric support, I’m thriving—and I believe in the power of a healthy lifestyle and routine to aid recovery. My journey is proof that diagnosis doesn’t define us; it’s just part of our story. 🌿 #MentalHealthAdvocate #RecoveryJourney #UNSDGs #ThrivingNotJustSurviving

Step outside, breathe in the fresh air, and let na

Step outside, breathe in the fresh air, and let nature heal your mind. 🌿 Whether it’s a walk in the park, a hike through the woods, or yoga under the sky, outdoor activities are the ultimate reset for your mental wellness ❤️‍🩹

If you need emotional support, you can go to www.sapot.app

#sapot #wesapotyou #mentalhealth #outdooractivities #mentalwellness

Hi! I’m Aimi 🌸 As a psychology graduate and c

Hi! I’m Aimi 🌸 As a psychology graduate and caregiver, I’ve navigated my own journey with mental health, grief, and the stigma that often surrounds them. These experiences drive my passion for supporting others and raising awareness about mental health. I believe in the healing power of shared experiences and empathetic support.

With a unique perspective as both a caregiver and advocate, I’m here to guide you with compassion and understanding. Let’s work together to transform pain into strength—you’re not alone in this journey. 💪✨ #MentalHealthAwareness #SupportMatters #HealingTogether #YouAreNotAlone

Unlock the power of sound! 🎶 Music therapy isn’t just listening to your favorite tunes; it's a journey to heal, connect, and find balance. Whether you’re managing stress, boosting mood, or enhancing mental clarity, music has a way of reaching places words can't. 🎼✨

If you need emotional support, you can go to www.sapot.app

#sapot #wesapotyou #mentalhealth #musictherapy

Hello, I’m AL 👋 As a peer support worker with

Hello, I’m AL 👋 As a peer support worker with personal experience managing Anxiety and MDD in professional settings, I understand the unique pressures of career life. My focus? Helping you tackle work-related mental health challenges with strategies for stress management, burnout prevention, and resilience-building. Our sessions offer a safe space to discuss work-life balance, challenging relationships, and career uncertainties. Let’s create practical methods to help you thrive both at work and beyond. 🌱

Ready to take control of your workplace wellbeing? Reach out today and let’s start this journey together. 💼 #WorkplaceWellbeing #MentalHealthAtWork #PeerSupport #ThriveProfessionally

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