Have a conversation with trained recovered mental health survivors who have gone through similar experiences as you.
Browse through the stories of our mental health survivors and the struggles they overcame. Resonate with their story or want to learn something from them? Just book a session!
Our booking platform allows users to instantly view the SAPOT Warriors' available date and time. Choose a slot that you're both free and lock in that date! We recommend using a Gmail or Google email account for a smoother experience.
Try a session with our trainee SAPOT Warrior for RM40 or certified SAPOT Warrior for RM60.
Once you've booked a session, check your email for the booking confirmation and Google Meet link! You can also access the Google Meet link on the 'Manage Bookings' page, accessible after booking a session.
Our SAPOT Warrior would send you a feedback form after the session. Be sure to let us know how it went so that we can improve and make the whole experience much better for you in the future.
(Pssstt we can keep a secret - just stay anonymous if you want it to stay between us)
Once you’ve booked a session, check your email for your booking confirmation and timely reminders to make sure you don’t miss the date! For any enquiries feel free to contact us.
If you are below 18 years of age or the age of minority in your province, territory or country, we require consent from your parent or legal guardian to provide this service to you. Please ask them to fill in the consent form here before booking a session.Â
Choose a preferred topic and find someone you’d like to talk to before scrolling down and booking a session with them.
Hello, I'm Masyitah. I had been diagnosed with ADHD in 2022, previously MDD in 2020. I took the respective medication and had occasional talking therapies. In the past, I had ... more
Hai. Saya Hayati. Telah didiagnos MDD dan anxiety pada 2022 selepas lebih 16 tahun memilih untuk berdiam. Dahulunya saya terlalu berdikari dan menganggap meminta pertolongan itu ... more
Hi! I'm Mira. I was first diagnosed with Anxiety Disorder back in 2018. After I lost my dear grandmother my diagnosis changed to MDD. After a few years, I was diagnosed with ... more
Hi! Call me Sophie. I'm a Master's Psychology graduate, focusing on general mental health support. As a person with lived experience, I understand the challenges of navigating ... more
Hi, I'm Adrianna, a passionate social work practitioner dedicated to advocating for various issues, with a strong focus on mental health awareness and support. I love volunteering ... more
Loving someone who is suicidal is not easy and can be emotionally painful, yet it’s a journey we are both committed to because of our deep connection. My name is Nyuu, and my ... more
Hi I’m Khodijah. I was diagnosed with OCD with comorbid MDD in 2018 in which I was treated with a combination of medication, psychotherapy (CBT) and psycho education. I used to ... more
Life can feel heavy sometimes, and finding someone who truly listens can make all the difference. As a psychology graduate and former caregiver, I’ve faced my own battles with ... more
Hello, I am Diana, also known as Dee, a mother of four wonderful children and currently working in the Oil and Gas industry. At the end of 2021, I unexpectedly faced Major ... more
Hi I'm Redza, an academician diagnosed with ADHD, Bipolar Disorders Type 2 l, OCD and GAD in 2022. I am also a father to 6 children with the eldest having diagnosed with ADHD and ... more
Hey, I’m Iz. I was diagnosed with Major Depressive Disorder with Anxiety at the end of 2019. It’s been quite a journey, full of ups and downs, but I’ve learned that it’s okay to ... more
Hi I'm Rynn, a mother to 4 precious daughters and a freelance writer/researcher. I was diagnosed with ADHD in April 2022, about a year after my eldest got her ADHD diagnosis. ... more
Assalamualaikum dan salam sejahtera, saya Areefah, seorang pejuang Bipolar Disorder, Borderline Personality dan Anxiety yang di diagnosis pada tahun 2016. Pernah menerima rawatan ... more
Hi! Me, myself is Hanie Spalie. You can call me Hanie. I was diagnosed with postnatal depression at early stage, move to postpartum depression and went to the next spectrum, Major ... more
Hai.. saya Ummi, seorang wanita berusia 30-an, menemui ketenangan selepas didiagnosis oleh doktor psikiatri, selepas 20 tahun hidup dihantui trauma.
Pada tahun 2018, saya ... more
Hello. My name is Nur. I was diagnosed with MDD (Major Depressive Disorders) 12 years ago in 2010.
I am the Sole Carer for my husband who was diagnosed with BMD (Bipolar Mood ... more
Hi. My name is Hafiz Badaruddin. I am a mental illness survivor. I was first diagnosed with schizophrenia in 1997 and later on with bipolar mood disorder. I have difficulties ... more
Saya telah didiagnos dengan MDD (Melancholic Depression) sewaktu belajar Ijazah Kedoktoran di Mesir ketika berumur 19 tahun. Saya mempunyai cabaran bagi menyempurnakan pengajian ... more
Salam, I'm Ain Shah. Life's journey has led me through experiences with numbness, questioning life's purpose, and career burnout. I've felt the weight of guilt and shame, and I ... more
Salam perkenalan. Sakinah di sini. 😊 Pada tahun 2021, saya mengalami depresi yang mendalam. Selama lebih 13 tahun, saya menyimpan segala rasa di dalam hati, tanpa meminta ... more
Salam. Hai, Mimi Musa di sini. Saya didiagnos dengan Major Depressive Disorder pada tahun 2018. Selepas setahun, diagnosis saya ditukar kepada Bipolar Mood Disorder Type 2. Tiga ... more
Hi, I’m Samantha, a youth worker based in Queensland, Australia. I support young people facing significant challenges, helping them navigate difficult situations and promote mental ... more
I was diagnosed with MDD with comorbid GAD, and am a survivor of suicide loss. I have lost a loved one to suicide and for a long time have struggled in accepting the fact that my ... more
Hi, I’m Hafiez with 24 years of work experience in the corporate world and recently self-retired having attained my financial independence. Today, I am able to focus on enjoying ... more
Hi, nama saya Fatiha Shuib .saya telah didiagnosis bipolar type ii pada tahun 2017 dan ADHD Adult pada tahun 2020.
kesukaran yang dihadapi disebabkan oleh mental health amatlah ... more
Struggling with workplace 😣 stress, 🥵burnout, or career/study-related anxiety😰?
I'm AL, a peer support worker with firsthand experience managing Anxiety and Major Depressive ... more
I am currently undergoing treatment for depression (MDD) at a government hospital. Workplace stress and social anxiety were the issues bugging me. I have been through bouts of ... more
Salam and Hello! I am Zealda Liyana, an anxiety disorder warrior with OCD (thoughts). Currently I am a caretaker of a special need daughter and a housewife. I was diagnosed since ... more
I'm Fiffy Hazirah, diagnosed with bipolar disorder and borderline personality disorder in 2017. Despite this, I am passionate about hiking, running, and outdoor activities. I’m ... more
Hello! I'm Hazirah, an IT Analyst by day and a mental health advocate always. In 2020, I was diagnosed with Major Depressive Disorder and Anxiety Distress, stemming from grief and ... more
Hi and Assalamu'alaikum I'm Adila. I was diagnosed with Bipolar Disorder 2 in 2013 and Borderline Personality Disorder (BPD) later in 2017. I'm currently on antidepressant to help ... more
© 2022 All rights reserved. SAPOT Tech PLT. 202204000813 (LLP0031085-LGN)