Digitised therapy worksheets, techniques and assessments that encourages self-discovery.

Worksheets

Try out therapy inspired worksheets that will help you explore and reflect on your thoughts and feelings. These evidence based questions will help you understand yourself better to uncover the best next course of action.

Techniques

Practical coping techniques you can use whenever based on your situation. Techniques ranges from temporary relief like breathing exercises, or long term solutions like building habits to become a more mindful person!

Assessments

Easy-to-use self-reported questionnaires that help you determine whether you are experiencing symptoms of a mental health condition and its severity level.

Note: This is for information purposes and not intended to replace a clinical diagnosis.

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Digitised therapy worksheets, techniques and assessments that encourages self-discovery.​