Hazirah Khairil
Hello! I’m Hazirah, an IT Analyst by day and a mental health advocate always. In 2020, I was diagnosed with Major Depressive Disorder and Anxiety Distress, stemming from grief and living with family members who faced mental health challenges. Navigating adulthood while struggling with these emotions left me feeling confused and on autopilot for too […]
Iz Baidilleh
Sophie Ariffin
Mira Shukor
Rynn Saidi
Hi I’m Rynn, a mother to 4 precious daughters and a freelance writer/researcher. I was diagnosed with ADHD in April 2022, about a year after my eldest got her ADHD diagnosis. Raising a child with special needs while struggling with my own mental health issues is rough. I have some improvement on medication, but not […]
Amirul Afiq
I am currently undergoing treatment for depression (MDD) at a government hospital. Workplace stress and social anxiety were the issues bugging me. I have been through bouts of bleak episodes of life, including self-harm and suicidal plans. But I am still here, and I am glad you are here too. I find pleasure in 3G’s: […]