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As a psychology graduate and caregiver, I’ve faced my own challenges with mental health, grief, and stigma. These experiences have fueled my passion for supporting others and ... more

Hi I’m Khodijah. I was diagnosed with OCD with comorbid MDD in 2018 in which I was treated with a combination of medication, psychotherapy (CBT) and psycho education. I used to ... more

Hi! Me, myself is Hanie Spalie. You can call me Hanie. I was diagnosed with postnatal depression at early stage, move to postpartum depression and went to the next spectrum, Major ... more

Hi, I'm Adrianna, a passionate social work practitioner dedicated to advocating for various issues, with a strong focus on mental health awareness and support. I love volunteering ... more

Struggling with workplace 😣 stress, 🥵burnout, or career/study-related anxiety😰?

I'm AL, a peer support worker with firsthand experience managing Anxiety and Major Depressive ... more

Hai. Saya Hayati. Telah didiagnos MDD dan anxiety pada 2022 selepas lebih 16 tahun memilih untuk berdiam. Dahulunya saya terlalu berdikari dan menganggap meminta pertolongan itu ... more

Hello. My name is Nur. I was diagnosed with MDD (Major Depressive Disorders) 12 years ago in 2010.
I am the Sole Carer for my husband who was diagnosed with BMD (Bipolar Mood ... more

Hi. My name is Hafiz Badaruddin. I am a mental illness survivor. I was first diagnosed with schizophrenia in 1997 and later on with bipolar mood disorder. I have difficulties ... more

Hi! I'm Mira. I was first diagnosed with Anxiety Disorder back in 2018. After I lost my dear grandmother my diagnosis changed to MDD. After a few years, I was diagnosed with ... more

I am currently undergoing treatment for depression (MDD) at a government hospital. Workplace stress and social anxiety were the issues bugging me. I have been through bouts of ... more

Assalamualaikum dan salam sejahtera, saya Areefah, seorang pejuang Bipolar Disorder, Borderline Personality dan Anxiety yang di diagnosis pada tahun 2016. Pernah menerima rawatan ... more

Salam, I'm Ain Shah. Life's journey has led me through experiences with numbness, questioning life's purpose, and career burnout. I've felt the weight of guilt and shame, and I ... more

Hi.. I'm Ummi. I was diagnosed with Post Traumatic Stress Disorder with anxiety in 2018. Other than medication, I follow the advice from my doctor to try pet therapy sebagai ... more

Hey, I’m Iz. I was diagnosed with Major Depressive Disorder with Anxiety at the end of 2019. It’s been quite a journey, full of ups and downs, but I’ve learned that it’s okay to ... more

Saya telah didiagnos dengan MDD (Melancholic Depression) sewaktu belajar Ijazah Kedoktoran di Mesir ketika berumur 19 tahun. Saya mempunyai cabaran bagi menyempurnakan pengajian ... more

Salam perkenalan. Sakinah di sini. 😊 Pada tahun 2021, saya mengalami depresi yang mendalam. Selama lebih 13 tahun, saya menyimpan segala rasa di dalam hati, tanpa meminta ... more

Hi I'm Redza, an academician diagnosed with ADHD, Bipolar Disorders Type 2 l, OCD and GAD in 2022. I am also a father to 6 children with the eldest having diagnosed with ADHD and ... more

Hi I'm Rynn, a mother to 4 precious daughters and a freelance writer/researcher. I was diagnosed with ADHD in April 2022, about a year after my eldest got her ADHD diagnosis. ... more

Hi, I’m Hafiez with 24 years of work experience in the corporate world and recently self-retired having attained my financial independence. Today, I am able to focus on enjoying ... more

Hello, I am Diana, also known as Dee, a mother of four wonderful children and currently working in the Oil and Gas industry. At the end of 2021, I unexpectedly faced Major ... more

I'm Fiffy Hazirah, diagnosed with bipolar disorder and borderline personality disorder in 2017. Despite this, I am passionate about hiking, running, and outdoor activities. I’m ... more

I was diagnosed with MDD with comorbid GAD, and am a survivor of suicide loss. I have lost a loved one to suicide and for a long time have struggled in accepting the fact that my ... more

Salam and Hello! I am Zealda Liyana, an anxiety disorder warrior with OCD (thoughts). Currently I am a caretaker of a special need daughter and a housewife. I was diagnosed since ... more

Hi and Assalamu'alaikum I'm Adila. I was diagnosed with Bipolar Disorder 2 in 2013 and Borderline Personality Disorder (BPD) later in 2017. I'm currently on antidepressant to help ... more

Salam. Hai, Mimi Musa di sini. Saya didiagnos dengan Major Depressive Disorder pada tahun 2018. Selepas setahun, diagnosis saya ditukar kepada Bipolar Mood Disorder Type 2. Tiga ... more

Hi, nama saya Fatiha Shuib .saya telah didiagnosis bipolar type ii pada tahun 2017 dan ADHD Adult pada tahun 2020.
kesukaran yang dihadapi disebabkan oleh mental health amatlah ... more

Hello, I'm Masyitah. I had been diagnosed with ADHD in 2022, previously MDD in 2020. I took the respective medication and had occasional talking therapies. In the past, I had ... more

Hi! Call me Sophie. I'm a Master's Psychology graduate, focusing on general mental health support. As a person with lived experience, I understand the challenges of navigating ... more

Loving someone who is suicidal is not easy and can be emotionally painful, yet it’s a journey we are both committed to because of our deep connection. My name is Nyuu, and my ... more

Hi I am Samantha. I was diagnosed with Panic Disorder back in 2019 due to being overwhelmed by extreme stress and heartbreak from a harsh breakup. I went through a combination ... more